I was looking for something that helped me to stay fit and healthy.exercising daily it's really important thinking about 'long term' good habits for yourself. It's hard work for 25 minutes, 3 minutes stretching and then you can have a shower and get ready for your daily routine. I looked for something I could do at home, something effective, exciting, that doesn't last more than 30 minutes.

It's good to see I'm not the only one suffering, struggling, sweating and screaming while exercising. Shaun it's a fantastic trainer, he motivates, inspires you and he pushes you to do more, to do better.his team is great too. I'm so happy of this purchase, it's really well invested money, I would highly recommend this programme to anyone and in fact we've already spread the word and convinced a friend of ours to join the T25 club :-) It's hard, it's pushy, some exercises are very hard for me and.I love it! This works for me.my husband instead did it as per programme chart and now he's fully focused on Gamma! I do it every morning, I don't follow strictly the exercise guide printed as I am not doing two exercises on the Friday, I actually spread the exercise plan over 6 days and Sunday is the stretching day. I strongly believe it's the best programme to stay fit for people who travel often for work. It's a great programme, it's hard enough, it's quick and it can be done anywhere. This programme is what everyone who wants to exercise reasonably to stay healthy should have. To learn more about how and for what purposes Amazon uses personal information (such as Amazon Store order history), please visit our Privacy Notice. You can change your choices at any time by visiting Cookie Preferences, as described in the Cookie Notice. Click ‘Customise Cookies’ to decline these cookies, make more detailed choices, or learn more. Third parties use cookies for their purposes of displaying and measuring personalised ads, generating audience insights, and developing and improving products.

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Is focus t25 a good workout plan